Head please calm down

My head is screaming with ache. It's painful. So painful that I'm not even thinking about how painful life is.

Too many panic attacks forced me to make some changes in life. I write everyday, do yoga daily, and don't eat junk food with sugar in it. So the trick is to try and figure out how to overeat stuff that you can actually eat. Today my wife bought some "no sugar added" cupcakes. I had two. I think that's what did it.

Head please calm down. That's just me talking to my head.

It's almost midnight. I haven't slept more than six hours for weeks. That's not good for proper head alignment.

I just ate a bunch of "no sugar added" ice cream.

Must finish writing now and try to cope. Then sleep.